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Working in Switzerland, living in France: the frontalier guide 2026

Swiss and EU nationals have 3 months, from the start of Swiss work, the move to France or the grant of a Swiss pension, to choose LAMal or French health insurance — and the choice is permanent. See both numbers side by side, free, before you commit.

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The membership runs on the web — personalised analysis + PDF, LAMal vs CMU report, Choice form + canton sheet, CAF differential report, quasi-residence (TOU) file, 3-pillar retirement analysis, personalised frontalier guide, employer-co-signed presence attestation, art. 5a OIS leaver attestation — ready-to-send PDFs from your own situation.

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The cross-border toolkit on adminlanding.com

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7 free tools with no account, 5 more with an account, and the documents in the AdminLanding membership: €6 a month, renewed automatically every month; cancel any time from your account, effective at the end of the current monthly period.

LAMal vs CMU Comparison

Compare health insurance options side by side. Estimate monthly costs for both systems based on your household situation.

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Telework Day Counter

Project your telework days against both limits — the 40% tax threshold and the 49.9% social-security limit — and see your remaining margin.

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Droit d'Option One-Stop

Your 3-month window computed to the day, the exact Swiss office for your canton, and what to do if the deadline has passed.

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CMU Contribution Calculator

The 8% URSSAF formula on your own numbers: N-2 income, PASS abatement, the exact annual amount — free.

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Net Swiss Salary Calculator

Gross to net by border canton — AVS, LPP, accident insurance and tax at source, on your own figures.

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CAF Differential Calculator

Calculate your entitlement to French family allowances (allocations familiales) as a cross-border worker. Compares Swiss and French benefits — the PDF report is in the pack.

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Quasi-Resident Tax Analysis

Taxed at source in Geneva or another canton outside the 1983 agreement? Check your household's 90% test for the ordinary taxation request (TOU), its deadline and what it does — the TOU file is in the pack.

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  • Presence & telework calendar with your position against the 40 % and 49.9 % thresholds
  • Droit d'option record (LAMal or CMU, with the date)
  • Key-dates rail (option window, thresholds, year-end close, salary-data exchange) with e-mail reminders for the option window (when an event opened your option) and the thresholds
  • Retirement reference pages: AVS, LPP (2nd pillar), 3a (3rd pillar)
  • Info hub: Permit G, taxation by canton, unemployment, social-security coordination, CHF/EUR
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Health-insurance choice

  • Health-insurance choice form (official « Choix du système d'assurance-maladie » form) with your canton office sheet — for Swiss and EU nationals, within the option window (not generated otherwise)

Reports as PDF

  • Personalised cross-border analysis with its PDF report (health cover, taxes, allowances)
  • LAMal vs CMU comparison report (PDF)
  • Family-allowances differential report, 26 cantons (PDF)
  • Quasi-residence file — ordinary taxation on request (TOU), Geneva and the other source-taxing cantons (PDF)
  • Personalised retirement analysis, 3 pillars (PDF)
  • Personalised frontalier guide by canton and life stage (PDF)

Attestations

  • Presence & telework attestation, co-signed by the employer (e-signature optional: 1 credit per signer, 2 signers, not included in the pack)
  • Art. 5a OIS leaver attestation (employment ending in the year) — same optional e-signature

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Enter your dates: each step below is computed from the official rules, with its source. Information only — no system and no regime is recommended.

Your dated list appears here once the first date is entered.

The AdminLanding membership adds: LAMal vs CMU report, Choice form + canton sheet, quasi-residence (TOU) file, employer-co-signed presence attestation, art. 5a OIS leaver attestation. €6 a month, renewed automatically every month; cancel any time from your account, effective at the end of the current monthly period.

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What rules apply to a France-Switzerland cross-border worker in 2026?

Health Insurance: LAMal vs CMU

As a cross-border worker living in France and working in Switzerland, you may choose between Swiss health insurance (LAMal — Loi fédérale sur l'assurance-maladie) and French health insurance (the droit d'option). The 3-month window runs from the start of your work in Switzerland, from your move to France if you already worked in Switzerland, or from the grant of a Swiss pension. For Swiss and EU nationals, without a form within the window, the Swiss authority affiliates you to LAMal (Swiss health insurance) automatically; a frontalier of another nationality outside the EU/EFTA/UK is insured in Switzerland only on request (OFSP). The option is exercised once and is irrevocable. A new option opens only on resuming work in Switzerland (e.g. after a period of unemployment), moving to France, or passing from worker to recipient of Swiss pensions only. A change of employer without unemployment, a marriage, a divorce or a birth does not reopen it. LAMal is a premium per insured person; the French contribution is 8% of your own N-2 income above an allowance (Social Security Code (CSS), art. L. 380-3-1 IV and D. 380-2). The table below sets out both; we recommend neither system.

LAMal vs CMU comparison for France-Switzerland cross-border workers
CriterionLAMalCMU / PUMa
Country of coverageSwitzerland (Swiss insurer)France (CPAM, French Sécurité sociale)
Premium basisPremium per insured person (age, insurer, deductible) — « France residents » rate, same whatever the canton8% of your own N-2 income above the allowance (25% of the income-year PASS)
Typical monthly cost (single adult, 2026)≈ CHF 521 (OFSP 2026 average, France-resident adult)Income-dependent — €0 when N-2 income is at or below the allowance (€11,592 in 2026)
Care in FranceReimbursed via S1/E106 (or directly by insurer)Reimbursed at French rates (Carte Vitale)
Care in SwitzerlandFull Swiss coverageLimited — emergencies and medically necessary care (EHIC); planned care with an S2
Choice deadlineThe 3-month window runs from the start of your work in Switzerland, from your move to France if you already worked in Switzerland, or from the grant of a Swiss pension.

Whatever you choose, the CPAM of your place of residence stamps part 6 of the form, then you send it to the Swiss authority. If you live in the Haute-Savoie, the CPAM de Haute-Savoie runs a téléservice for Swiss frontaliers, frontaliers-suisses-cpam.fr, to hand it the form. Outside the Haute-Savoie: give the form to the CPAM of your place of residence (front desk or ameli account).

Taxation: Where Do You Pay?

Your taxation depends on your canton of employment. Geneva, like every canton outside the 1983 agreement, applies tax at source (impôt à la source) in Switzerland — the tax is deducted directly from your salary. If at least 90% of your household's worldwide gross income (you and your spouse) is taxable in Switzerland, you may request an ordinary taxation (TOU) with actual deductions, by 31 March of the following year, every year; once filed it cannot be withdrawn, and the result may be higher or lower (LIFD art. 99a, OIS art. 14). In the eight cantons of the Franco-Swiss agreement of 11 April 1983 (Vaud, Valais, Neuchâtel, Jura, Berne, Bâle-Ville, Bâle-Campagne, Soleure), you are taxed in France on your Swiss salary. In all cases, the Franco-Swiss double taxation convention of 9 September 1966 prevents double taxation.

Whichever canton applies, frontaliers resident in France file a French income-tax return — our French tax return guide covers the expat and cross-border cases step by step.

Telework: two distinct limits, not one rule

Project your own year against both limits with the free telework day counter.

Where cross-border workers pay tax, by Swiss canton of employment
Canton of employmentWhere you pay income taxLegal basis
Geneva (GE)Switzerland — tax at source; salary also declared in France (2047-SUISSE, CAS 2.A, tax credit equal to the French tax)Franco-Swiss convention of 9 September 1966 (Geneva is outside the 1983 agreement); quasi-residence: LIFD art. 99a, OIS art. 14 — ≥ 90% of the household's worldwide gross income taxable in Switzerland
Vaud, Valais, Neuchâtel, Jura, Berne, Bâle-Ville, Bâle-Campagne, SoleureFrance — attestation 2041-AS to the employer; salary on the 2047-SUISSE (CAS 1)Franco-Swiss agreement of 11 April 1983
All other cantons (default)Switzerland — tax at source1966 Franco-Swiss double-taxation convention (salary also declared in France on the 2047-SUISSE, CAS 2.A, tax credit equal to the French tax); quasi-residence: LIFD art. 99a, OIS art. 14

Social Security & Family Allowances

Social security coordination between France and Switzerland follows EU Regulation 883/2004 (applicable to Switzerland via bilateral agreements). As a frontalier, you are generally covered by Swiss social security for work-related benefits. For family allowances, priority depends on who works where (art. 68 of Regulation 883/2004): in a mixed household where the other parent works in France, France pays first through the CAF and Switzerland pays a differential supplement; when both parents work only in Switzerland, Switzerland pays in full and a French top-up exists only where French rates are higher. The FAQ below and the family-allowances calculator apply that rule to your household.

Retirement: The Three Pillars

  • 1st pillar (AVS/AHV): Swiss state pension. Contributions are mandatory (split between employer and employee). The reference age is 65 for men; under the AVS 21 reform, women's reference age is rising from 64 to 65 in three-month steps from 2025, reaching 65 for those born in 1964 or later. Periods worked count toward your pension from both countries.
  • 2nd pillar (LPP/BVG): Occupational pension. Mandatory for employees earning above CHF 22,680/year (2026). When you permanently leave Switzerland, you may be able to withdraw your vested benefits or transfer them to a vested benefits institution (freizügigkeitskonto).
  • 3rd pillar (3a): Private retirement savings with tax advantages. Deductible from Swiss taxable income (max CHF 7,258/year for employees with 2nd pillar, 2026). Available to all Swiss taxpayers including frontaliers taxed at source in Geneva.

CMU for frontaliers: how the contribution works

Frontaliers who choose the French system pay an income-based contribution (Social Security Code (CSS), art. L. 380-3-1 IV and D. 380-2), not a flat premium: 8% of your own N-2 income (the year before last) after an allowance of 25% of the PASS (the French social-security ceiling). If you started or stopped meeting the conditions during the year, the contribution is prorated to the length of that period (CSS art. D. 380-2). It is computed and collected by the Urssaf (service des travailleurs frontaliers en Suisse). Calculate your own contribution — free.

Sources: Code de la sécurité sociale, art. D. 380-2 (Légifrance, en vigueur depuis le 01/01/2019) · Code de la sécurité sociale, art. L. 380-3-1 (Légifrance, IV) · Préfecture de la Haute-Savoie — Montant de votre cotisation · Urssaf — Travailleur frontalier en Suisse : déclarer vos revenus (retraités titulaires d'une pension suisse compris) · Urssaf — Fiche pratique « Travailleurs frontaliers en Suisse — Déclarez vos revenus annuels » (NAT 6402, sept. 2023) — verified 30/09/2026

The PASS is revalued every January, so the euro amount changes each year even at constant income. For your exact figure, use the official simulators and pages: URSSAF simulator · ameli.fr — frontalier suisse.

The CMU route only exists if you exercise the droit d'option in time. 3 months from starting work in Switzerland, from moving to France if you already worked in Switzerland, or from the grant of a Swiss pension (Swiss pensions only). The form, stamped by your CPAM, must REACH the competent Swiss authority within the 3 months. Silence ⇒ automatic LAMal affiliation. The option is exercised once and is irrevocable; a new option opens only on resuming work in Switzerland (e.g. after a period of unemployment), moving to France, or retiring on Swiss pensions only.

Sources: ameli.fr — Travailleur frontalier suisse (maj 30/04/2026) · CLEISS — FAQ droit d'option des frontaliers France-Suisse · Formulaire « Choix du système d'assurance-maladie », version janvier 2024 (ameli.fr), p.1 et p.3 · ge.ch — Droit d'option pour les frontaliers résidant en France (maj 05/05/2026) · Code de la sécurité sociale, art. L. 380-3-1 (I et III — accord du 21 juin 1999) · OFSP — Assurance-maladie : Travailleurs frontaliers en Suisse (lu le 30/09/2026) · Règlement (CE) 883/2004, art. 2 §1, art. 11 §3 a) et art. 31 (CLEISS, texte consolidé) — verified 30/09/2026

To see both costs on your own numbers before the window closes, run the free LAMal vs CMU calculator.

Two more free frontalier calculators: your net Swiss salary and your cross-border family allowances.

The reference guides, rule by rule: France–Switzerland cross-border tax, unemployment after a Swiss job, retirement and the dual pension, the Swiss gross-to-net salary calculator and the complete cross-border guide.

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Quick answer

A France-Switzerland cross-border worker chooses health cover once: LAMal (Swiss premiums) or the French system (8% of their own N-2 income above an allowance). The 3-month window runs from the start of your work in Switzerland, from your move to France if you already worked in Switzerland, or from the grant of a Swiss pension. For Swiss and EU nationals, without a form within the window, the Swiss authority affiliates you to LAMal (Swiss health insurance) automatically; a frontalier of another nationality outside the EU/EFTA/UK is insured in Switzerland only on request (OFSP). Taxation depends on the canton: Geneva taxes at source in Switzerland — with quasi-resident status if at least 90% of your income is earned there — while Vaud, Valais, Neuchâtel, Jura, Berne, Bâle and Soleure tax you in France under the 1983 accord. Telework has two distinct limits: up to 40% of annual working time keeps the pay taxable in the employer state (avenant to the 1966 FR-CH tax convention, in force 24/07/2025, applying to pay from 01/01/2023, mission days counted only up to 10 per year), while for social security, below 25% Swiss legislation applies (the ordinary A1 procedure still applies), and from 25% to strictly below 50% — displayed as 49.9% — Swiss social security is kept only through an employer-side A1 (EU/EFTA framework agreement, since 01/07/2023). The free telework counter, the LAMal/CMU calculator, the free Net Frontalier app and the AdminLanding membership give you the numbers, the documents and the day count. AdminLanding runs the LAMal/CMU comparison and the telework count on your own numbers, free.

Frequently Asked Questions

Cross-border work, health insurance, telework limits, taxation, and retirement.

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Free app to estimate your France-Switzerland net take-home pay, compare LAMal vs CMU health insurance, and check your tax situation — in seconds, in your pocket.

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Net Frontalier — France-Switzerland cross-border calculator app
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Important: AdminLanding is a technology platform, not a financial advisor, tax consultant, or insurance broker. The information provided is for general guidance only and does not constitute professional advice. Cross-border taxation and social security rules are complex and change frequently. Always consult a qualified professional (fiduciaire, tax advisor, or insurance broker) for your specific situation. Key references: CLEISS (cleiss.fr), OFSP (bag.admin.ch), impots.gouv.fr, AFC (estv.admin.ch).

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Simplify Your Cross-Border Life

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Editorial deep-dives

Want the longer version of this story?

AdminLanding ships the operational tools. The editorial sites — ExpatAdminHub for expat / cross-border life and GreenDailyFix for renovation aid — go deeper on the why and the how.

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How France-Switzerland frontaliers get Swiss family allowances, the CAF differential complement and E411 — 2026 figures and priority rules.

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Frontaliers taxed at source in Geneva or Vaud can claim quasi-resident status to deduct real expenses. The 90% rule, the 31 March deadline and how to.

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Unemployment benefits for France–Switzerland cross-border workers: who pays and how much

Who pays a France-Switzerland frontalier's unemployment? France, per EU Reg 883/2004. France Travail steps, PD U1, benefit calc, 2026 reform.

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How to Count Your Telework Days as a Frontalier: the 40% Tax Rule vs the 49.9% Social-Security Rule

How to count telework days as a France-Switzerland frontalier: the 40% tax ceiling, the 10 mission days, the 49.9% social-security line, and a.

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